Bone-safe strength training for osteopenia & osteoporosis
$50 / session
Recommended: 2x per week
Maximum 8 participants per class
1:1 assessment is mandatory prior to registration group classes. Email info@puresymmetrypt.com to schedule
WHat to expect
Grounded in physical therapy and bone-health principles, ONERO® group classes focus on safe, progressive loading to support bone density, posture, balance, and long-term skeletal health — bridging the gap between rehabilitation and traditional fitness. All exercises are assisted by a licensed physical therapist.
Rather than simply exercising harder, you'll learn how to move with precision, build strength safely, and progressively challenge your bones and muscles under the guidance of an ONERO®-certified physical therapist.
❋ Bone building strength exercisesLearn balance techniques and how to prevent injuries from falls.
❋ Balance and fall-prevention strategiesLearn to move in ways that protect your joints and keep your body strong and pain-free.
❋ Joint-safe mobility and controlDiscover strategies to help you function better in your day-to-day activities.
❋ Confidence with daily movementDiscover why this internationally recognized program has become the gold standard for exercise-based bone health — and experience the difference that expert supervision and evidence-based progression can make.
❋ Curated for you
Try it if:
You’ve been diagnosed with osteopenia or osteoporosisYou’re concerned about bone loss or fracture riskYou’ve been cleared for exercise and want bone-safe strength trainingYou’re transitioning from physical therapy to ongoing supervised exerciseYou’re seeking improved posture, balance, and confidence with movement